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Teeth grinding

Teeth grinding & parafunction (occlusal splints)

Let’s find the right smile solution for you

Tooth wear is a common condition that can occur for a number of reasons. This may be due to acid exposure from diet or conditions such as reflux, as well as habits like clenching, grinding, or excessive pressure on the teeth—collectively known as parafunctional activity. 

All of our General Dental Practitioners (GDPs) are trained to recognise the early signs of tooth wear and parafunction during routine dental examinations. Identifying these signs early allows us to take preventative steps before more significant damage occurs. 

Teeth grinding & parafunction (occlusal splints)

What is tooth grinding?


Tooth grinding (also known as bruxism) often occurs during sleep, although some patients may also clench their teeth during the day. Over time, this can lead to: 

  • Flattening and shortening of teeth 
  • Increased tooth sensitivity 
  • Cracks or fractures in teeth 
  • Jaw discomfort or tension 
  • Changes in the appearance of your smile 

One of the most effective ways to manage tooth grinding is with a custom-made occlusal splint (also known as a night guard). 

These are carefully designed appliances that are made specifically to fit your teeth. They are typically worn at night and act as a protective barrier, helping to reduce the effects of grinding and clenching. 

We provide a range of splints depending on your needs, including: 

  • Soft splints 
  • Hard-soft splints 
  • Hard (acrylic) splints, including designs such as Michigan splints 

Wearing a splint can: 

  • Protect your teeth from further wear and damage 
  • Reduce the risk of fractures and cracks 
  • Help manage sensitivity caused by tooth wear 
  • Prevent long-term damage that may require complex dental treatment 

Splints are generally well tolerated, and most patients adapt to wearing them very quickly. They are a simple, preventative, and cost-effective solution compared to more extensive dental rehabilitation required to repair severe tooth wear. 

Let’s Find the Right
Smile Solution for You

If you are aware that you grind or clench your teeth, or if you already have a splint that needs replacing, our team will be happy to help. During your routine dental examination, we will assess whether a splint would be beneficial for you and guide you through the most suitable options. 

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